COFFEE WITH A COUNSELLOR

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From early on in my practice, I realised there was a need for safe, social spaces where real people could come together for real conversations. This inspired me to expand my practice beyond the therapy room to include heart-centred, themed, and interactive workshops designed to foster connection, creativity, and community — always with a good cup of coffee in hand.

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I facilitate two types of workshops:

• Experiencial Workshops: Longer, interactive sessions with space for deep exploration.

• Lunch Break Workshops: Shorter, psycho-educational sessions perfect for learning in bite-sized doses.
   

My workshops are designed to be practical, engaging, and deeply human. They draw on my background as a psychologist, my life experience as a woman, wife, expat, friend, daughter, entrepreneur, and my passion for making psychological insights accessible and relevant to everyday life.
 

Workshop Topics include:

• Self-Esteem & Confidence: Unlocking strengths and inner resources.

• Self-Care & Burnout Prevention: Tools to manage anxiety, self-sabotage, and exhaustion.

• Vision Board & Goal-Setting: Creating purpose-driven, meaningful life direction.

• Resilience Building: Strengthening your ability to stay grounded, authentic, and effective.

• Journalling for Growth: Using writing practices like fear journalling to challenge limiting beliefs and foster courage.

• Conflict & Connection: Learning to “cross the bridge,” reduce criticism, and communicate with empathy.

This list is not exhaustive but just a snapshot of the kinds of workshops I have facilitated. Each one is customisable, making them a meaningful addition to:

• Celebrations (bridal showers, baby showers, birthdays)

• Team-building events

• Small group or community gatherings
   

I also love collaborating with other small businesses and creatives to design unique experiences.

“If you want to go fast, go alone. If you want to go far, go together.”

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Follow along for upcoming workshops at @RootedinLoveCounselling on Facebook & Instagram.

🎙️ You can also tune into my podcast, Coffee with a Counsellor, on Apple iTunes and Spotify — where I bring the same spirit of real conversation, compassion, and connection to a wider audience.