COFFEE WITH A COUNSELLOR

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Early on in my practice I realised there was a need for a safe and social space for real people to meet other real people and have real conversations.

I expanded my practice to host heart centred, themed and interactive workshops.

All workshops include bottomless coffee, and encourage community and creativity.  

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I facilitate two styles of workshops:

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1. Experience Style Workshops which are longer in length and interactive. 

2. Lunch Break Style Workshops which are shorter in length and psycho-educational. 

 

My experience and exposure to facilitating people in a private and workshop setting has shown that the following topics are core to an empowered & energised people/ relationships. Each of these topics can be designed to fit the Experience Style Workshops & the Lunch Style Workshops.

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Space is a powerful communicator of intention. From the moment you walk into my workshop room, my deepest wish is that you will experience an open, and collaborative learning and growing space... with a good cup of coffee in hand. 

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Workshop Topics

• Self-esteem and Confidence - Promote the resources and strengths within.

• Self-care – Promote people taking the driver’s seat of their lives. This is an especially important aspect of controlling anxiety, neglect, self-sabotage, burnout and depression.

• Create a vision and set goals at a vision board party – Creating a positive mission statement that aligns with your vision and mission to give you an elevated sense of purpose and drive.

• Build resilience – Becoming aware of what you need to be their most constructive, effective and authentic selves.

• Fear Journalling & Other Journalling Workshops – An opportunity for you to retell a story, and I guide you on how to leverage their fears. Limiting beliefs typically cause procrastination, depression, decline in confidence. A fear journal is an essential tool for identifying what holds you back from courageously pursuing your goals or showing up authentically.

• Crossing the bridge, breaking down walls – conflict resolution and effective communication by incorporating more compliments than criticism, and by introducing you to the art of active listening.

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This list offers a teaser of the kinds of successful workshops I have already facilitated. I pride myself on my ability to personalise my workshops to meet your needs. My customisable workshops offer a creative, interesting, engaging and fun addition to your next celebration (bridal shower, baby shower, birthday party etc.), team building event or intimate gathering.

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If you want to go fast, go alone, if you want to go further, go together.

I am always interested in collaborating with other small businesses and creatives.

Please contact me on info@rootedinlove.co.za for collaboration opportunites and personalised workshops.

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Follow @RootedinLoveCounselling on Facebook & Instagram for updates on my next Coffee Club.

Listen to Coffee with a Counsellor Podcast on Apple iTunes & Spotify or click the tab in the menu above.